Well as I see it you can do one of two things...
1. You can continue to brood over it OOC, and in doing such dig a deeper, darker hole than you're in now.
2. Leap back IC and totally create a situation around the change.
An example of #2 is very easy actually, in all manner of fiction, be it on television, in a book, acted out on stage, characters go through changes, it just happens. Some are explained, some aren't, some happen for obvious reasons, others are more mysterious.
You know the change was OOC, and perhaps others do to, but let it drop. Say you were having a conflict of the mind, or that you grew disenchanted with life, or something. The main goal is to get back to the RP that had you happy, that had you motivated, not to dwell on what brought you down in the first place.
Relax...relate...release.
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